Pregnancy and nursing can be tough on a woman’s body. From the added weight to the changes in hormones, it’s no wonder many women feel uncomfortable during these times. However, there are some things that you can do to help make yourself more comfortable. Keep reading for some tips on staying comfortable when pregnant or nursing.
Buy comfortable shoes and avoid high heels.
When pregnant or nursing, it’s important to buy comfortable shoes that support your feet. You may not need as much support as you did before, but make sure to avoid high heels. They can be dangerous and uncomfortable during this time. Instead, look for shoes that are made for comfort and have a low heel.
You may also want to invest in some shoe inserts. Orthotics for flat feet are devices inserted into the shoes to provide support and stability to the foot. They are used to treat a variety of conditions, including flat feet, but are very useful for swollen feet. The orthotic insert will help correct the foot’s alignment and distribute pressure evenly, which can help reduce pain and improve function.
Get multitasking accessories.
When you’re pregnant or nursing, you’re likely juggling a lot of things at once. That’s why it’s helpful to purchase accessories and clothes that can help you multitask. For example, there are bra accessories that help nursing mothers breastfeed their babies without fumbling with a bra clasp. Additionally, pregnant mothers on a budget benefit from bra extenders. These extenders increase the size of your bra, so you don’t have to spend money on bras you’ll only need temporarily.
Drink plenty of fluids, especially water, to stay hydrated.
Water is essential for the body to function properly, and staying hydrated is especially important when pregnant or nursing. When you’re pregnant, your body produces more blood and fluids to meet the needs of your growing baby. You also lose more fluids through urination and perspiration. So it’s important to drink plenty of fluids, especially water, to stay hydrated. Nursing moms need to drink plenty of fluids, too, since they can lose up to 500 milliliters (about 2 cups) of fluid daily in breast milk. Staying hydrated helps keep your milk supply up and prevents dehydration in both you and your baby. It also helps flush toxins from your body and keeps you feeling energized.
Schedule prenatal massages.
A prenatal massage can be a wonderful way to reduce stress and tension during pregnancy. Massage therapy can improve circulation, help maintain muscle tone, and promote a sense of well-being. Most pregnant women report that a prenatal massage feels wonderful and helps them to feel more relaxed and comfortable. Prenatal massages should be gentle and avoid deep tissue work, pressure on the abdomen, or work on the feet. If you are pregnant, it is a good idea to get regular prenatal massages. Contact your health care provider to find a qualified massage therapist in your area.
Take breaks during the day to relax and stretch.
There are many reasons why pregnant women should take breaks during the day to relax and stretch. For one, a lot of bodily changes occur. Your center of gravity is changing, and you’re is carrying more weight. This can lead to back and neck pain, as well as tension headaches. Taking breaks throughout the day can help to relieve some of this tension and discomfort.
Stretching is also beneficial for pregnant and nursing women. It can help to improve circulation, which is important since pregnant women often have swollen ankles and feet. Stretching can also help to improve flexibility, which can come in handy during labor. When taking a break, finding a comfortable spot to relax is important. This may be a chair, a couch, or even the floor. If possible, it is also a good idea to take a few deep breaths and clear your mind. This can help to relax your body and prepare you for your next task.
Overall, staying comfortable while pregnant or nursing is important for the mother and her baby. By staying comfortable, mothers can help ensure that they and their babies are also as comfortable as possible.
