Physical Therapy
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Physical therapy is important for recovery after a personal injury. It helps restore range of motion, flexibility, strength, and endurance. Physical therapists provide guidance on how to prevent future injuries. A physical therapist can customize a treatment plan based on the person’s needs, including exercises to improve posture, balance, and coordination. Depending on the severity of the injury, therapy may last for several weeks or months. Contact a personal injury lawyer to help create a compensation plan for physical therapy. 

The benefits of physical therapy after a personal injury

The physical and psychological effects can be severe when someone suffers a personal injury. Injuries can limit a person’s physical abilities, cause pain and discomfort, and have a negative impact on their quality of life. Physical therapy is important to recovering from a personal injury, helping restore movement and reduce pain. Here are some key benefits of physical therapy after a personal injury.

1. Reduce Pain

One of the most important benefits of physical therapy is that it can help to reduce pain. It is accomplished through various techniques, including stretching, strengthening, and mobility exercises. A physical therapist can also provide manual therapy techniques to reduce pain and inflammation.

2. Improve Mobility

Injuries can limit a person’s range of motion, making it difficult to perform everyday tasks. Physical therapy can help to restore mobility and improve movement. With a combination of stretching, strengthening, and manual therapy techniques, a physical therapist can increase the person’s flexibility and range of motion.

3. Prevent Injury Recurrence

Physical therapy can help to prevent a recurrence of the injury. Through strengthening and stretching exercises, a physical therapist can help to improve muscle strength and stability, thus reducing the risk of further injury. A physical therapist can help increase joint range of motion and flexibility through specific exercises and techniques, both of which can help reduce the risk of re-injury.

4. Improve Balance and Coordination

Physical therapy can also help to improve balance and coordination. Through balance and coordination exercises, a physical therapist can help improve the body’s ability to move smoothly and with less risk of re-injury. This can help to improve the overall quality of life for an individual who has suffered a personal injury.

5. Strengthen Muscles

Physical therapy can also help to strengthen muscles. A physical therapist can help improve the body’s ability to generate and maintain force by using strength training exercises and other techniques. This can help improve the body’s overall function and reduce re-injury risk.

6. Improve Posture

Physical therapy also improves posture. A physical therapist can help improve the body’s overall alignment by using posture exercises. This can help to reduce the strain and stress placed on joints, muscles, and nerves, which can help to reduce the risk of re-injury.

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